Weigh In record (no journal entry) for 04 December 2017
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93.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2473 kcal
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Fat: 102.37g | Prot: 163.89g | Carbs: 180.37g.
Breakfast: Grenade Carb Killa Protein Spread Milk Chocolate, Ohyeah Blueberry Cobbler. Lunch: Booja Booja Hazelnut Chocolate Truffle, BBQ Chicken Mini Fillets. Dinner: Morrisons Market Street British Beef Fillet Steak, Stew Pack with Parsnip, Caldo De Pollo Casero, Barenaked Noodles. Snacks/Other: Milka Truffle & Almonds, Aussie Bodies Lo Carb Salted Caramel Mini Bar, Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee Flavour, Aussie Bodies Lo Carb Whip'd Protein Bar Boysenberry Ripple, Monster Energy Ultra. more...
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4475 kcal
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Exercise:
Shopping - 12 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 56 minutes, Working - 1 hour. more...
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Gaining 11.9 kg a Week
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desoizal's Weight History
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