Weigh In record (no journal entry) for 04 December 2017
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73.8 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1224 kcal
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Fat: 98.12g | Prot: 53.44g | Carbs: 30.59g.
Breakfast: Blue Coconut Coconut Oil, Coffee with Milk. Lunch: Pork Belly, Best Foods Real Mayonnaise, Baby Spinach, Surimi (Fish), Shrimp. Dinner: Duck Fat, Roasted Potato (Fat Added in Cooking), Maggi Roast Chicken Gravy, Turkey Thigh, Stir Fried Vegetables. more...
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Losing 0.5 kg a Week
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Koby1964's Weight History
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