Weigh In record (no journal entry) for 03 December 2017
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79.1 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2209 kcal
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Fat: 69.45g | Prot: 95.61g | Carbs: 303.88g.
Breakfast: Pullman Pão de Forma Artesano, Sadia Presunto Fatiado, Scala Queijo Prato, Soya Maionese, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Nutella Nutella, Molho Bolonhesa, Penne. Dinner: Brigadeiro de Colher, Pullman Pão de Forma Artesano, Sopa de Ervilha. Snacks/Other: Ruffles Batata Frita Sabor Churrasco. more...
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1923 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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