Weigh In record (no journal entry) for 03 December 2017
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1833 kcal
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Fat: 60.77g | Prot: 70.42g | Carbs: 203.63g.
Breakfast: Pannetone (Italian-Style Sweetbread). Lunch: Tomato Soup, Tesco Creamy Coleslaw, Asda Oak Smoked Dry Cured Ham, Co-Op Wholemeal Bread. Dinner: Red Table Wine, Tomato and Cucumber Salad with Oil and Vinegar, Sainsbury's Wholegrain Brown Rice, Cooked Salmon. Snacks/Other: Cadbury Dairy Milk, Asda Chosen By You Cereal Bar. more...
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Losing 1.4 kg a Week
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Alliballibee's Weight History
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