Weigh In record (no journal entry) for 02 December 2017
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78.2 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2683 kcal
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Fat: 101.60g | Prot: 98.66g | Carbs: 335.83g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Soya Maionese, Sadia Presunto Fatiado, Scala Queijo Prato, Pullman Pão de Forma Artesano. Lunch: Café com Açúcar, Cacau Show Trufa Mezzo, Cacau Show Trufa Petit Gateau, Coca-Cola Coca-Cola, Habib's Mini Churros, Ragazzo Coxinha de Calabresa, Ragazzo Coxinha de Frango com Cremily. Dinner: Contra-filé, Arroz Branco (Cozido), Prov Chips Provolone Desidratado. Snacks/Other: Nutella Nutella, Kibon Sorvete de Chocolate, Café com Açúcar. more...
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2337 kcal
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Exercise:
Hiking - 44 minutes, Driving - 2 hours and 25 minutes, Resting - 14 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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