Weigh In record (no journal entry) for 02 December 2017
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1090 kcal
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Fat: 34.43g | Prot: 73.71g | Carbs: 137.77g.
Breakfast: Banana, Ohyeah Salted Caramel, The Muscle Bakery Skinny Dream, Grenade Carb Killa Protein Spread White Chocolate Cookie, Total 0% Greek Yoghurt. Lunch: Morrisons Baby Plum Tomatoes, KFC Extra Crispy Tenders. Snacks/Other: Gala Apples, Snack a Jacks Caramel Rice Cakes, Monster Energy Ultra. more...
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3489 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 1 hour, Driving - 2 hours, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 39 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Bike Machine (Cycling) - 5 minutes, Rowing - 5 minutes, Shopping - 4 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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