Weigh In record (no journal entry) for 02 December 2017
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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3350 kcal
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Fat: 138.31g | Prot: 122.78g | Carbs: 401.69g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Blueberries, Oats, Twinings Green Tea with Cranberry, Bulk Powders Pure Whey Isolate 90. Lunch: Twinings Swiss Chocolate Drink, Golden Wonder Tangy Toms. Dinner: Coca-Cola Coca-Cola Zero (Bottle), Crucials Garlic Mayo, Heinz Baked Beans, Birds Eye Breaded Cod Fish Cakes, McCain Original Oven Chips, Vinegar. Snacks/Other: Galaxy Chocolate Bar, USN Protein Delite Bar, Protein Dynamix Whey Protein Concentrate, Bananas, Mr Kipling Winter Whirls, Tesco Jelly Beans. more...
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4863 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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shahidax1's Weight History
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