Weigh In record (no journal entry) for 02 December 2017
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69.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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3203 kcal
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Fat: 98.90g | Prot: 160.48g | Carbs: 394.27g.
Breakfast: Bulk Powders Informed Whey, Quaker Oat So Simple Caramel Pot, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Beetroot Crackers, Virtually Fat Free Cottage Cheese, Banana Lunchbox Loaf, Braeburn Apples, Clementines. Dinner: Tesco Christmas 🎄 Pudding - Individual Pot, Ambrosia Light Devon Custard, Tesco Chicken Jalfrezi - Meal 🥘 For One, Greek Style Natural Yogurt. Snacks/Other: Sainsbury's Carrots, Tesco Finest Tenderstem Broccoli, Tesco Bresaola Dry Cured Beef, Tesco Emmental Slices, Olives (Small-Extra Large), Tyrrells Cider Vinegar & Sea Salt Crisps, Mini Mince Pies, Ready to Eat Prunes, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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3820 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Zwifting 💪🚴🏁 - 1 hour and 42 minutes, Watching TV/Computer - 10 hours, Sleeping - 9 hours and 33 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 0.1 kg a Week
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iamdanielshaw's Weight History
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