Weigh In record (no journal entry) for 01 December 2017
|
78.1 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
2506 kcal
|
Fat: 110.57g | Prot: 116.56g | Carbs: 262.70g.
Breakfast: Catupiry Pão de Queijo Recheado com Catupiry, Maionese, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Copacol Posta de Tilápia, Salmão no Forno ou Grelhado, Alcaparras, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates, Couve Manteiga Crua, Café com Açúcar. Dinner: Pizza de Queijo (36 cm), Parmalat Leite Desnatado, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Nutella Nutella, Café com Açúcar. more...
|
|
2259 kcal
|
Exercise:
Driving - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|