Weigh In record (no journal entry) for 01 December 2017
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99.1 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2454 kcal
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Fat: 111.36g | Prot: 105.29g | Carbs: 274.96g.
Breakfast: Banan, Kogt Æg. Lunch: Natuna Tun i Vand, Citronsaft (på Dåse eller Flaske), Avocado, Peberfrugter, Chili, Hvidløg, Kogt Æg. Dinner: Spaghetti, Spaghetti Sauce med Grøntsager (Hjemmelavet), Gamle Mølle Ciabatta. Snacks/Other: Kage med Glasur (Hjemmeopskrift eller Købt). more...
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3195 kcal
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Exercise:
Gang og styrke - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Don Angelus's Weight History
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