Weigh In record (no journal entry) for 26 November 2017
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95.5 kg
Lost so far: 51.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1019 kcal
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Fat: 51.50g | Prot: 83.89g | Carbs: 13.09g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Red Table Wine, Pace Chunky Medium Salsa, Daisy Sour Cream, Suncrest Farms Salt and Vinegar Pork Skins, Turkey Meat, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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Gaining 0.4 kg a Week
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 Comments
That blue line under your picture looks good. Under ten pounder get it done...
01 Dec 17 by member: John10251
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NO...you are both the "kings" of the blue line...great to see Bill, hope your weekend goes super well too!!
02 Dec 17 by member: Steven Lloyd
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Draglist's Weight History
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