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Stagnant again. Need to exercise more. New plan.
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74 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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943 kcal
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Fat: 64.06g | Prot: 48.28g | Carbs: 11.79g.
Breakfast: Blue Coconut Coconut Oil, Coffee with Milk. Lunch: Sliced Ham, Anchor Tasty Cheese. Dinner: Parmesan Cheese (Grated), Portabella Mushrooms, Hellers Streaky Bacon, Egg. Snacks/Other: Club Soda, Vodka. more...
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steady weight
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Koby1964's Weight History
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