Weigh In record (no journal entry) for 29 November 2017
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83 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2017:
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700 kcal
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Fat: 46.47g | Prot: 29.40g | Carbs: 39.18g.
Breakfast: Hellmann's Ketchup, Hellmann's Maionese, Sadia Mussarela, Perdigão Presunto, Azeite de Oliva Extra-Virgem, Ovo, Alface, Kopenhagen Pão de Mel. more...
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Gaining 0.2 kg a Week
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