Weigh In record (no journal entry) for 29 November 2017
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108.4 kg
Lost so far: 14.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1065 kcal
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Fat: 34.00g | Prot: 40.46g | Carbs: 159.55g.
Breakfast: Bananas. Lunch: Canada Dry Sparkling Seltzer Water (Can), Sabra Supremely Spicy Hummus, 365 Sea Salt Pita Chips. Dinner: Extra Virgin Olive Oil, Butter, Brown Sugar, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande), Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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Sherrybb60's Weight History
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