Weigh In record (no journal entry) for 29 November 2017
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1400 kcal
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Fat: 82.13g | Prot: 53.71g | Carbs: 118.61g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal, Bananas. Lunch: Blackberries, Crab Salad Made with Imitation Crab, Ritz Crackers - Fresh Stack, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Del Monte Diced Peaches in Cups, French's Green Bean Casserole, Kraft Macaroni & Cheese as Packaged, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Skippy Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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rubytaylor's Weight History
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