Weigh In record (no journal entry) for 29 November 2017
|
43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1184 kcal
|
Fat: 37.78g | Prot: 31.29g | Carbs: 177.48g.
Breakfast: Dia Bebida de Soja Light, Crownfield Special Flakes Chocolate. Lunch: Prozis Manteiga de Amendoim, Pão Branco, Continente Polpa de Tomate, Continente Massa Cotovelinhos, Legumes Salteados, Pingo Doce Queijo Mozzarella Ralado, Auchan Molho Bechamel. Dinner: Iglo Douradinhos de Espinafres, Arroz Branco. Snacks/Other: Mel, Dia Iogurte Natural, Auchan Batatas Fritas Onduladas, Bananas. more...
|
|
1580 kcal
|
Exercise:
Tennis - 10 minutes, Football (soccer) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Studying - 3 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|