Weigh In record (no journal entry) for 29 November 2017
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1757 kcal
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Fat: 57.81g | Prot: 74.29g | Carbs: 268.05g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: White Bread, Hormel Spam Lite, White Bread, Cheese, Freshlike Mixed Vegetables, Granny Smith Apples. Dinner: Chiquita Gordita, Mission Avocado, American Value Green Beans (Canned). Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Shipley Do-Nuts Glazed Donut. more...
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2151 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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