Weigh In record (no journal entry) for 28 November 2017
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55.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1886 kcal
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Fat: 107.36g | Prot: 72.49g | Carbs: 156.52g.
Breakfast: Butter, The Polish Bakery Chleb Polski /Rye Bread, Salami, Fried Egg. Lunch: Cheese, Plain Paratha, Sour Cream, Cabbage, Minced Pork (Frozen, Cooked). Dinner: Tea with Milk, Kelly's Cornish Clotted Cream Ice Cream, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: M&M's M&M's Crispy, Coffee (Brewed From Grounds). more...
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2092 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Ironing - 1 hour and 32 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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Losing 5.6 kg a Week
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 Comments
I haven't been sticking to 1800 calories which is bad. if I carry on the weight will creep back up and all that effort will be in vain
19 Dec 17 by member: jacinter
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jacinter's Weight History
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