Weigh In record (no journal entry) for 28 November 2017
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1526 kcal
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Fat: 79.19g | Prot: 78.83g | Carbs: 126.40g.
Lunch: Marks & Spencer Cabbage Medley, Tesco Ready to Eat Roast Chicken Sliced, Tesco Mature Grated Cheese, Pesto Sauce. Dinner: McDonald's Coca-Cola (Medium), McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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Losing 0.6 kg a Week
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Eluna_88's Weight History
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