Weigh In record (no journal entry) for 27 November 2017
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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639 kcal
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Fat: 16.78g | Prot: 73.39g | Carbs: 49.41g.
Breakfast: Chicken Drumstick, Bananas. Lunch: Del Monte Canned Corn, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.7 kg a Week
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