Weigh In record (no journal entry) for 27 November 2017
|
78.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1609 kcal
|
Fat: 107.01g | Prot: 66.54g | Carbs: 107.53g.
Breakfast: AH Rode Pitloze Druiven, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Milbona Turkse Yoghurt. Lunch: Pompoensoep, Milner Komijn Plakken 30+, Keto brood van kokosmeel, Groene Koe Roomboter Biologisch, Ontbijttaart quinoa en gedroogd fruit. Dinner: Ovenschotel Gehakt Groenten en Kaas. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Bliss Balls Avocado Chocolade Kokos. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|