Weigh In record (no journal entry) for 27 November 2017
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80.2 kg
Lost so far: 39.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1253 kcal
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Fat: 50.41g | Prot: 79.50g | Carbs: 122.17g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Carne de Vaca do Peito (apenas Parte Magra Consumida), Linguado Empanado Frito, Couve Manteiga Crua, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Frito, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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3430 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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