Weigh In record (no journal entry) for 27 November 2017
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2582 kcal
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Fat: 80.64g | Prot: 139.16g | Carbs: 318.83g.
Breakfast: Arla Protein Yoghurt, Tesco Greek Style Natural Yogurt, Shreddies Max Protein, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Quaker Oat So Simple Golden Syrup (Pot), Heinz Pea & Ham Soup, Soreen Lunchbox Loaf, Braeburn Apples, Clementines. Dinner: Broccoli Florets, Kale, Chicken Breast Meat, Tesco Greek Style Natural Yogurt. Snacks/Other: Tesco Fig Rolls, Deluxe Mini Christmas 🎄 Pudding, Wheyhey Protein Ice Cream Vanilla, Tesco Jumbo Dry Roasted Peanuts, Mini Mince Pies, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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2889 kcal
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Exercise:
Zwifting 💪🚴🏁 - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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iamdanielshaw's Weight History
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