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bollocks
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114.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2548 kcal
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Fat: 53.53g | Prot: 150.58g | Carbs: 385.74g.
Breakfast: Bulk Powders Flapjack, Rubicon Mango Juice, Bulk Powders Pure Whey Isolate 90, Twinings Green Tea with Cranberry, Oats, Blueberries. Dinner: Wheat Chapati, Chicken Curry, Spinach. Snacks/Other: Discos Salt and Vinegar Crisps, MyProtein Baked Cookie, Tesco Jelly Beans, Bananas, Coffee with Milk, Bodybuilding Warehouse Premium Whey. more...
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4657 kcal
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Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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shahidax1's Weight History
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