Weigh In record (no journal entry) for 10 May 2012
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90.5 kg
Lost so far: 11.7 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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1466 kcal
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Fat: 47.49g | Prot: 84.93g | Carbs: 168.65g.
Breakfast: modak, Sliced White Bread, Egg Omelette or Scrambled Egg, banana, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. Lunch: Indian Flatbread Naan, chicken masala. Snacks/Other: Typhoon green tea, GAIA green tea, soyfresh soya milk - natural. more...
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3310 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 17 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 53 minutes. more...
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Losing 5.6 kg a Week
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