Weigh In record (no journal entry) for 24 November 2017
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2573 kcal
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Fat: 85.88g | Prot: 200.04g | Carbs: 248.11g.
Breakfast: Marks & Spencer Salmon & Prawn Nigiri. Lunch: Marks & Spencer Oriental Style Chicken Drumsticks, Marks & Spencer California Roll Selection. Dinner: For Goodness Shakes Recovery Shake, Tesco Greek Style Honey Yogurt, Tesco Greek Style Honey Yogurt, Tesco Greek Style Honey Yogurt . Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut, Nutramino Proteín XL Strawberry. more...
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2645 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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