5.0%
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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3546 kcal
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Fat: 185.62g | Prot: 115.74g | Carbs: 354.19g.
Breakfast: Market Day Bacon Quiche, Natrol Omega 3-6-9 Complex. Lunch: Cherry Pie, Golden Corral Bacon and Cheese Quiche. Dinner: Marie Callender's Dutch Apple Pie, Turkey Light Meat (Cooked, Roasted), Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Pizza with Meat and Vegetables, Evan Williams Evan Williams Fire Whiskey. more...
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2392 kcal
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Exercise:
Raking - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 8 hours and 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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