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WooHoo!!!
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 128.62g | Prot: 95.91g | Carbs: 7.58g.
Breakfast: I can't believe it's not butter, bacon, eggland's best eggs. Lunch: ranch bacon dressing (1 1/2 tbsp), romaine (6leaves), kielbasa. Dinner: Cheddar Cheese, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), romaine lettuce. more...
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2209 kcal
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Exercise:
Exercise machine (moderate) - 11 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 11 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jsfantome's Weight History
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