Weigh In record (no journal entry) for 22 November 2017
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94.3 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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643 kcal
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Fat: 28.84g | Prot: 22.29g | Carbs: 72.15g.
Dinner: Gundry MD Vital Reds, Blue Bell Strawberry Ice Cream, Macaroni or Noodles with Cheese. more...
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steady weight
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