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Hello everyone - went up a little bit in weight - prob due to the my new routine at the gym (starting to use weights more). Going to keep doing what I'm doing and looking forward to getting a bit more lean as I increase the treadmill and weight routines. Everyone is doing great - have a great rest of the week.
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2139 kcal
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Fat: 69.12g | Prot: 138.31g | Carbs: 234.50g.
Breakfast: Kroger Ham, Egg & Cheese English Muffin. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Mestemacher Whole Rye Bread, Granny Smith Apples, Freshlike Mixed Vegetables, Fritos Chili Cheese Flavored Corn Chips. Dinner: Chicken Breast, Birds Eye Voila! Chicken Stir-Fry, Mission Flour Tortillas (Fajita Size), Lay's Sour Cream & Onion Potato Chips. more...
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2157 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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