Sushant1105's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

76.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1047 kcal

Fat: 65.27g | Prot: 47.30g | Carbs: 72.45g. Breakfast: Fried Egg, Tea with Milk. Lunch: Palak Paneer, Roti. Snacks/Other: Lindt Dark Chocolate 85%, Tea with Milk, Mother Dairy Buttermilk. more...

1950 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sushant1105's Journal, 22 Nov 17

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Sushant1105's Weight History