Weigh In record (no journal entry) for 22 November 2017
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2289 kcal
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Fat: 40.72g | Prot: 148.34g | Carbs: 313.28g.
Breakfast: Jabłko, Melvit Płatki Owsiane Górskie, SFD Odżywka Białkowa, Legal Cakes Brownie. Lunch: Lubella Makaron Pełnoziarnisty, Grillowana Pierś z Kurczaka. Dinner: Biedronka Ryż Jaśminowy, Grillowana Pierś z Kurczaka, Biedronka Seler Korzeń. Snacks/Other: Prosecco, Bakoma Mus Owocowy, Bakoma Bakuś Puszysty Serek Waniliowy, Bakalland Popcorn Solony. more...
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Losing 1.4 kg a Week
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Smash22222's Weight History
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