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5.0%
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 57.68g | Prot: 171.10g | Carbs: 290.36g.
Breakfast: Big 100 Rocky Road Cookie Dough, Clif Bar - Chocolate Brownie. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Dinner: Ice Cream Cone, Grilled Snack Wrap with Chipotle BBQ, Platinum Hydro Builder. Snacks/Other: Builder's Bar - Peanut Butter. more...
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2769 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Running - 11/kph - 15 minutes, Sleeping - 6 hours, Bicycling (fast) - 24/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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