Weigh In record (no journal entry) for 21 November 2017
|
80.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1266 kcal
|
Fat: 53.88g | Prot: 79.92g | Carbs: 118.25g.
Breakfast: Parmalat Leite Desnatado, Lekker Pão de Forma Integral, Café com Açúcar, Qualy Margarina Cremosa, Sadia Mussarela. Lunch: Café com Açúcar, Pernil Assado, Alcaparras, Salmão no Forno ou Grelhado, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Lekker Pão de Forma Integral, Ovo Frito, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar. more...
|
|
3493 kcal
|
Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 5 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|