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day 1 again - keto day 1
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94.0 kg
Lost so far: 7.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1254 kcal
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Fat: 87.38g | Prot: 98.69g | Carbs: 8.43g.
Dinner: Roasted Grilled or Baked Chicken Breast, Mustard, Biona Organic Sauerkraut, Pork Sausage (Cooked). Snacks/Other: KP Dry Roasted Peanuts. more...
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Gaining 0.5 kg a Week
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