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Horray! It is going down! My weight is going down! 😊😉
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102.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1480 kcal
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Fat: 56.46g | Prot: 47.18g | Carbs: 153.27g.
Breakfast: Twinings Earl Grey Tea, Sainsbury's Emmental Cheese, Bertolli Light Spread, Kingsmill 50/50 Bread. Lunch: Amstel Lager, Beef or Meat Gravy, Sweet Potato Fries, Chicken Pie. Dinner: Twinings Lady Grey, Hard-Boiled Egg, Bertolli Light Spread, Kingsmill 50/50 Bread. more...
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Losing 0.4 kg a Week
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 Comments
20 Nov 17 by member: fluffy pink
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20 Nov 17 by member: John10251
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Thank you very much, FS friends, for nice comments! Your support means a lot to me! 😉
20 Nov 17 by member: Yelena'sNewLife
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Pleased for you, well done.
20 Nov 17 by member: kossoff
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well done ,its a slow process but keep going :)
27 Nov 17 by member: chrisallen2
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Yelena'sNewLife's Weight History
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