Weigh In record (no journal entry) for 20 November 2017
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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918 kcal
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Fat: 51.31g | Prot: 51.87g | Carbs: 67.63g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), BodyLab Liquid Gold, Isagenix IsaPro - Chocolate, Isagenix e+ - Apple Pomegranate, Isagenix Amped Lemon Lime hydrate. Lunch: Red Leaf Lettuce, Cathys Tuna Salad. Snacks/Other: Melaleuca delectables Premium caramels, Sunshine Cheez-It Original Snack Crackers, Lay's Classic Potato Chips (28.3g). more...
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Gaining 5.7 kg a Week
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Cathy E K's Weight History
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