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I am down 1lb this week just under 11 st I am determined not to hit 11st again
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69.7 kg
Lost so far: 16.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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176 kcal
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Fat: 6.65g | Prot: 4.20g | Carbs: 24.40g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. more...
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Losing 0.4 kg a Week
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Sylvia chedzey's Weight History
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