|
Weekly weigh in! That's another 1lb loss this week 😁 only 1lb to go!!! I need to see the positive 1lb is 1lb at least it's not a gain, another week on plan it is then. I can do this. 👌
|
57.6 kg
Lost so far: 12.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
622 kcal
|
Fat: 14.40g | Prot: 55.30g | Carbs: 60.90g.
Breakfast: Slim and Save Cookies & Cream Shake. Lunch: Slim and Save Vegetable Soup Slim and Save. Dinner: Slim and Save Cottage Pie Slim and Save. Snacks/Other: Beanies Cookie Dough Decaffinated (Beanies), Beanies Ginger Bread Caffinated (Beanies), Beanies Chocolate Orange Caffinated, Beanies Double Chocolate Caffinated (Beanies), Slim and Save Water Flavouring Mixed Fruit, Slim and Save Water Flavouring Orange, Slim and Save Water Flavouring Lemon Spritz, Walden Farms French Vanilla Coffee Creamer, Slim and Save Coconut Bar (Slim and Save). more...
|
Losing 0.4 kg a Week
|