Weigh In record (no journal entry) for 19 November 2017
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1541 kcal
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Fat: 45.00g | Prot: 46.60g | Carbs: 239.74g.
Breakfast: Auchan Flocos de Aveia Finos Integrais, Pingo Doce Iogurte Aroma Morango, Pão Branco Torrado, Planta Manteiga. Dinner: Arroz Branco, Espinafre (Folha ou Cortado, Congelado), Continente Pão Ralado, Requeijão, Área Viva Sementes de Girassol, Molho de Tomate. Snacks/Other: Mel, Panquecas Simples, Pingo Doce Bolacha Maria Torrada, Planta Manteiga, Pão Branco, Pingo Doce Bolacha Recheada com Creme de Cacau, Panrico Manhãzitos Planetus, Danone Iogurte Líquido Magro com Polpa de Pêssego e Manga, Parmalat Choco Power. more...
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1681 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Hanging Laundry - 5 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Studying - 3 hours, Sitting - 4 hours and 20 minutes, Washing Dishes - 10 minutes. more...
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steady weight
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danishred's Weight History
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