Weigh In record (no journal entry) for 19 November 2017
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63.7 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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733 kcal
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Fat: 28.72g | Prot: 40.53g | Carbs: 84.00g.
Breakfast: Isagenix Cleanse for Life - Natural Rich Berry (Powder). Lunch: Corn, Church's Chicken Mashed Potatoes & Gravy (Regular), Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Turkey Dark Meat, Kroger Dinner Roll. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Melaleuca delectables Premium caramels. more...
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Losing 8.9 kg a Week
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Cathy E K's Weight History
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