Weigh In record (no journal entry) for 19 November 2017
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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965 kcal
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Fat: 49.72g | Prot: 27.04g | Carbs: 103.81g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Mackie's Traditional Luxury Dairy Ice Cream, Chocolate Tart, Morrisons Creamy Coleslaw, Waitrose Thin & Crispy Ham & Pineapple Pizza. Snacks/Other: White Chocolate. more...
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Losing 1.3 kg a Week
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Alliballibee's Weight History
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