Weigh In record (no journal entry) for 19 November 2017
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92.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2244 kcal
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Fat: 84.84g | Prot: 175.64g | Carbs: 209.75g.
Breakfast: Fitjoy Raspberry Chocolate Truffle, Ohyeah Maple Glazed Doughnut. Lunch: Morrisons Rice Cakes , Morrisons Baby Plum Tomatoes, John West Tuna Chunks in Spring Water (65g). Dinner: Secreto Ibérico, Roasted Grilled or Baked Chicken, Blue Cheese, Wild Boar Meat, Sweet Potato Fries, Morrisons 4 Sliced Brioche Buns. Snacks/Other: Monster Energy Ultra, General Mills Fiber One Chocolate Chip Crunchy Cookie. more...
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3706 kcal
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Exercise:
Housework - 15 minutes, Sitting - 1 hour and 30 minutes, Shopping - 27 minutes, Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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