Weigh In record (no journal entry) for 19 November 2017
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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3062 kcal
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Fat: 115.18g | Prot: 167.55g | Carbs: 324.01g.
Breakfast: The Collective Dairy Pro-Yo, Quaker Oat So Simple Caramel Pot, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: KFC Corn Cobette, Zinger Rice Box, Hot Wings (2). Dinner: Twix Cheesecake, Bisto Gravy Granules, Rapeseed Oil, Onions , Minced Beef (95% Lean / 5% Fat) , Tesco Greek Style Natural Yogurt, Broccoli Florets, Kale. Snacks/Other: Soreen Banana Lunchbox Loaf, Tesco Emmental Slices, Tesco Bresaola Dry Cured Beef, Olives (Small-Extra Large), Asda Mini Mince Pies, Ready to Eat Prunes, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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3084 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Zwifting 💪🚴🏁 - 51 minutes, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 11 hours and 54 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 0.3 kg a Week
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iamdanielshaw's Weight History
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