Weigh In record (no journal entry) for 18 November 2017
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92.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3056 kcal
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Fat: 235.04g | Prot: 192.80g | Carbs: 33.38g.
Breakfast: Copra Óleo de Côco, Café, Vitamina D3, Vitao Sementes de Girassol Tostadas e Salgadas. Lunch: Coco Seco, Pepino Japonês, Tomates, Sadia Linguiça Fininha, Contra-filé, Sadia Coração de Frango. Dinner: Coco Seco, Walmart Queijo Mussarela, Ovo Frito sem Gordura. more...
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Losing 7 kg a Week
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alesouzacwb's Weight History
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