miro69's Journal, 18 Nov 17

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Maybe It works. I burnt 1600 kcal more then eat. And weight was going down.

75.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

2539 kcal

Fat: 105.40g | Prot: 177.00g | Carbs: 218.93g. Breakfast: Sainsbury's Cheddar Cheese, Herta Frankfurter, Tesco French Baguette. Lunch: Tesco Single Cream, Tesco French Baguette, Marks & Spencer British Beef Fillet Steak. Dinner: Muller Light Goodies Coconut . Snacks/Other: Nutramino Protein Bar Coconut, Maximuscle Promax Lean, Bananas. more...

2019 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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miro69's Journal, 18 Nov 17

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