Weigh In record (no journal entry) for 18 November 2017
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2757 kcal
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Fat: 105.56g | Prot: 200.73g | Carbs: 249.51g.
Breakfast: Anchor Butter, Morrisons Chestnut Mushrooms, Bananas, Alpro Unsweetened Almond Milk, Holland & Barrett Awesome Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Tomatoes, Natural Selection Whole Chia Seeds, Morrisons Frozen Raspberries, Grenade Banana Armour Carb Killa, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves, Nimble Wholemeal Bread. Lunch: Filippo Berio Extra Virgin Olive Oil, Morrisons Light Salad Cream, Morrisons Market Street Butternut Crinkle Fries, Broccoli, Highland Game Venison Steaks, Santa Maria Green Jalapeños (Latin American Kitchen), Morrisons Market Street Pork, Sage & Onion Stuffed Thighs (Wrapped in Beechwood Smoked Bacon), Highland Game Venison Steaks. Snacks/Other: Terry's Chocolate Orange Segsations. more...
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Gaining 0.4 kg a Week
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BarryMaughan's Weight History
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