Weigh In record (no journal entry) for 17 November 2017
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1274 kcal
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Fat: 86.13g | Prot: 83.31g | Carbs: 34.16g.
Breakfast: Ovo Frito sem Gordura, Suco de Limão. Lunch: Óleo de Coco, Café, Brócolis. Dinner: Vida Boa Semente de Girassol Tostada sem Sal, Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura. more...
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Gaining 0.4 kg a Week
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alesouzacwb's Weight History
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