Weigh In record (no journal entry) for 17 November 2017
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1899 kcal
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Fat: 135.52g | Prot: 82.76g | Carbs: 107.16g.
Breakfast: Amendoim, Wickbold Pão de Forma Linhaça, Ovo (Inteiro). Lunch: Alface, Tirolez Queijo Parmesão, Kefir de Leite, Abobrinha Refogada, Ovo Frito. Dinner: Abobrinha Refogada, Queijo Branco, Ovo. Snacks/Other: Peras, Pipoca Branca (em Óleo), Bolo Low Carb. more...
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3354 kcal
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Exercise:
Desk Work - 6 hours, Dance (square dancing) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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BeteBarros's Weight History
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