Weigh In record (no journal entry) for 17 November 2017
|
97.6 kg
Lost so far: 40.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
2236 kcal
|
Fat: 117.36g | Prot: 88.16g | Carbs: 211.20g.
Breakfast: Co-Op Rise & Shine Pains Au Chocolat , BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Mini Sausage Rolls, Walkers Ready Salted Crisps , Egg Salad Sandwich, Ham Sandwich with Spread. Dinner: Marks & Spencer Char Siu Roast Pork in A Chinese Style BBQ Sauce, Marks & Spencer Mini Spare Ribs. Snacks/Other: Cappuccino, Apple Juice, Brownie . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|